One of the most common reasons patients seek orthopedic care is for aches and pains related to “tight” muscles. You may be surprised to find out that the muscle is actually weak. Read on to learn more.

December is often the time of giving, but you can’t continue giving if your tank is running on empty. Fill your tank with these self-care practices this holiday season.

Fear of holiday weight gain doesn’t have to ruin the holidays. Enjoy, eat well and feel better for it!

Will you go “cold turkey” for a cold turkey?

Reduce your risk of disease by taking simple steps toward prevention.

Dr. Tina Trost was named 2023 Healthcare Associate of the Year and attributes her award to all the providers in Carpenters Wellness Center.

Unlock a healthier, tobacco free lifestyle and get up to $50 in gift cards.

Reduce your risk of disease by taking simple steps toward prevention.

Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional wellbeing.

Spending time outside is a great way to stay physically active, reduce stress, and improve your vitamin D levels. While enjoying the sunshine is important for your health, it is also important to protect your skin and your hydration.

While nearly half of all eye injuries occur in your home, 90% can be prevented with the right eye wear.

Did you know that most people don’t know that noise has damaged their hearing until it’s too late? Find out how you can preserve and protect your hearing today.

Physical activity plays an important role in living a healthy lifestyle. Even more, better flexibility will reduce aches, pains, and even injury when you are active.

Your emotional health is important to your well-being and your overall health. When you are emotionally healthy, you usually have better awareness of and control over your thoughts, feelings and behaviors. You are also more likely to be resilient and better equipped to deal with the challenges of everyday life.

You have so much to offer your communities! What can you do to help those around us live a little better, to help make our world a little warmer?

During the month of May, we raise awareness about mental health. We fight stigma, provide support, and offer resources to our participants who need them.

Something missing when it comes to your sleep? Carpenters Wellness Center has some tips to help you get your zzz’s.

Fiber has a long list of health benefits, which range from a reduction in inflammation, reduced cancer rates and general improvement to overall health. Do you need to add more fiber to your diet?

A healthy diet can help keep your blood sugars in a healthy range and maintain a healthy weight. Carpenters Wellness Center offers tips on how to manage or prevent type 2 diabetes.

Carpenters Wellness Center’s patient success is based on a medical home model. Choosing a medical home for your regular medical care can help you manage your day-to-day and long-term healthcare needs.