Spending time outside is a great way to stay physically active, reduce stress, and improve your vitamin D levels. While enjoying the sunshine is important for your health, it is also important to protect your skin and your hydration.

While nearly half of all eye injuries occur in your home, 90% can be prevented with the right eye wear.

Did you know that most people don’t know that noise has damaged their hearing until it’s too late? Find out how you can preserve and protect your hearing today.

Physical activity plays an important role in living a healthy lifestyle. Even more, better flexibility will reduce aches, pains, and even injury when you are active.

Your emotional health is important to your well-being and your overall health. When you are emotionally healthy, you usually have better awareness of and control over your thoughts, feelings and behaviors. You are also more likely to be resilient and better equipped to deal with the challenges of everyday life.

You have so much to offer your communities! What can you do to help those around us live a little better, to help make our world a little warmer?

During the month of May, we raise awareness about mental health. We fight stigma, provide support, and offer resources to our participants who need them.

Something missing when it comes to your sleep? Carpenters Wellness Center has some tips to help you get your zzz’s.

Fiber has a long list of health benefits, which range from a reduction in inflammation, reduced cancer rates and general improvement to overall health. Do you need to add more fiber to your diet?

A healthy diet can help keep your blood sugars in a healthy range and maintain a healthy weight. Carpenters Wellness Center offers tips on how to manage or prevent type 2 diabetes.

Carpenters Wellness Center’s patient success is based on a medical home model. Choosing a medical home for your regular medical care can help you manage your day-to-day and long-term healthcare needs.

While excessive caffeine intake can adversely impact your heart, caffeine isn’t the only concern you should have about energy drinks.

We live our lives by numbers. Taking care of your health should be no different.

It’s a new year, and many people make New Year’s resolutions about what habits they will change and how they want to grow within the year ahead. One key predictor of success is the development of resilience.

We’ve reached that time of year again! As colder temperatures roll into our area, so too does the snow, sleet, and ice. Our chiropractors have all seen and treated countless injuries caused by shoveling snow.

Physical activity and physical therapy are very different tools to improve your health. If you want to work toward becoming pain-free, physical therapy is a safe care plan that can help.

Whether you are on your feet all day or spend most of your time at a desk, it is important to have a work environment that promotes musculoskeletal wellness.

Complete your Passport to Health between October 1 and December 15 for a chance to win.

What you pay for in prevention now, will save you more time, more money and help you stay healthy longer. Find out how.

Is financial stress bringing you down? Carpenters Wellness Center offers some tools to help you cope.