Anxiety is when you feel super worried about something that might happen, even if it’s not likely. It can make you feel uneasy and tense. When you’re anxious, you might feel worried all the time, find it hard to sit still, or have trouble concentrating. It can also make your muscles feel tight and make it tough to sleep. Here are some tips you can try to help reduce your anxiety. If anxiety is making it hard for you to do things you want to do, like hanging out with friends or going to work, it’s a good idea to talk to a doctor or therapist. They can help you find ways to feel better. Schedule an appointment at Carpenters Wellness Center and talk to a behavioral health counselor today. Remember, it’s okay to ask for help. Taking care of your mental health is important, and there are lots of ways to feel better! To schedule an appointment at Carpenters Wellness Center in St. Louis, call 314.955.9355 or visit my.marathon-health.com.

Addiction is a chronic but treatable medical condition, just like diabetes or high blood pressure. Stopping the stigma starts with you!

Pain can be a significant influencer to changing personal habits. If you have chronic pain and know your habits are contributing to your pain, would that help you meet your commitment to change?

One of the most common reasons patients seek orthopedic care is for aches and pains related to “tight” muscles. You may be surprised to find out that the muscle is actually weak. Read on to learn more.

December is often the time of giving, but you can’t continue giving if your tank is running on empty. Fill your tank with these self-care practices this holiday season.

Fear of holiday weight gain doesn’t have to ruin the holidays. Enjoy, eat well and feel better for it!

Will you go “cold turkey” for a cold turkey?

Reduce your risk of disease by taking simple steps toward prevention.

Dr. Tina Trost was named 2023 Healthcare Associate of the Year and attributes her award to all the providers in Carpenters Wellness Center.

Unlock a healthier, tobacco free lifestyle and get up to $50 in gift cards.

Reduce your risk of disease by taking simple steps toward prevention.

Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional wellbeing.

Spending time outside is a great way to stay physically active, reduce stress, and improve your vitamin D levels. While enjoying the sunshine is important for your health, it is also important to protect your skin and your hydration.

While nearly half of all eye injuries occur in your home, 90% can be prevented with the right eye wear.

Did you know that most people don’t know that noise has damaged their hearing until it’s too late? Find out how you can preserve and protect your hearing today.

Physical activity plays an important role in living a healthy lifestyle. Even more, better flexibility will reduce aches, pains, and even injury when you are active.

Your emotional health is important to your well-being and your overall health. When you are emotionally healthy, you usually have better awareness of and control over your thoughts, feelings and behaviors. You are also more likely to be resilient and better equipped to deal with the challenges of everyday life.

You have so much to offer your communities! What can you do to help those around us live a little better, to help make our world a little warmer?

During the month of May, we raise awareness about mental health. We fight stigma, provide support, and offer resources to our participants who need them.

Something missing when it comes to your sleep? Carpenters Wellness Center has some tips to help you get your zzz’s.