Long hours, tight deadlines, physical wear, and the pressure to deliver can take a toll. Add in family, money, and health stress, and it’s easy to feel stretched thin. There’s hope, and there’s help. Learn the tools for on and off the job.

“Rub some dirt on it” is a common expression that men hear when growing up. This stance of indifference is a behavioral health concern for men in the trades. What can we do to change this indifference and negative stigma?

Will you go “cold turkey” for a cold turkey?

While outdoor activity can improve our overall health it is important to use proper technique when performing each of these activities to avoid injury. The wellness center chiropractors have tips to help you prevent injury.

Have new or unused vision benefits? Follow these three tips to get the most out of your vision plan. That means low out-of-pocket costs while seeing your eye doctor and getting high-quality eyewear. 

While outdoor activity can improve our overall health it is important to use proper technique when performing each of these activities to avoid injury. The wellness center chiropractors have tips to help you prevent injury.

Tennis elbow isn’t just for tennis players. Elbow pain? Find out how physical therapy can help!

As with any activity that involves repetitive motion and often explosive movements, training and preparation are helpful to prevent injury. Chiropractic care can help!

An average person spends 90,000 hours, or one-third of their life, at work. It would be safe to say that your work environment can impact your quality of life and your home life can influence your attention at work.

Read the personal story of an office employee who has struggled with mental health for most of her life and, through H.O.P.E and persistence, has learned to cope and is living her best life.

Anxiety is when you feel super worried about something that might happen, even if it’s not likely. Check out the tips to overcome anxiety when peace of mind is hard to find.

Addiction is a chronic but treatable medical condition, just like diabetes or high blood pressure. Stopping the stigma starts with you!

Pain can be a significant influencer to changing personal habits. If you have chronic pain and know your habits are contributing to your pain, would that help you meet your commitment to change?

One of the most common reasons patients seek orthopedic care is for aches and pains related to “tight” muscles. You may be surprised to find out that the muscle is actually weak. Read on to learn more.

December is often the time of giving, but you can’t continue giving if your tank is running on empty. Fill your tank with these self-care practices this holiday season.

Fear of holiday weight gain doesn’t have to ruin the holidays. Enjoy, eat well and feel better for it!

Will you go “cold turkey” for a cold turkey?

Reduce your risk of disease by taking simple steps toward prevention.

Dr. Tina Trost was named 2023 Healthcare Associate of the Year and attributes her award to all the providers in Carpenters Wellness Center.

Unlock a healthier, tobacco free lifestyle and get up to $50 in gift cards.