Building Resilience for 2023
…remember the tips above to help you persevere. Becoming more resilient takes time and practice. Consider talking to a mental health professional. With guidance, you can improve your resiliency and mental well-being. If you feel like your stress is becoming a problem, reach out to a healthcare professional. A medical provider will be able to assess your symptoms and create a healthcare plan that is right for you. Carpenters Wellness Center is an excellent place to start the process (call 314.955.9355) or check out your UMR and Mercy MAP mental health benefits on our website. Sources: NIH.gov, PositivePsychology.com, WebMD.com, MayoClinic.org…
Finding an In-Network Provider
…navigation or type UnitedHealthcare Choice Plus into the search box For Medical, select View Providers For Behavioral Heath, select Behavioral Health Directory Who can I contact for help? Carpenters’ Participant Services is available to serve you during our regular business hours. After January 1, UMR customer service will be available before and after hours for support Monday – Friday, 7am – 8am, and 4:30pm – 7pm. Simply call Carpenters’ Participant Services and follow the prompts for assistance with medical claims and benefits outside normal business hours. How to contact us Phone: Call Carpenters’ Participant Services, 877.232.3863, option 1 Website: umr.com…
Stating the Case for Dietary Fiber
The benefits of eating an adequate amount of fiber are limitless. Studies have shown that eating a high-fiber diet likely reduces the risk of colorectal cancer. Consuming high-fiber foods can also help lower blood pressure and reduce inflammation. Fiber-rich foods generally include beneficial vitamins, minerals, and antioxidants. Eating the right amount of fiber can also promote regular bowel movements and maintain overall digestive health. It is recommended that adult females consume about 25 grams of fiber per day, and adult males consume about 38 grams of fiber per day. Foods that can help you achieve this fiber intake goal include…
Careers
Thank you for your interest in Mid-America Carpenters Regional Benefit Services. To apply for a position, please complete our online application for employment. Incomplete information will delay the processing of your application or prevent it from being submitted. In compliance with Federal and State equal employment opportunity laws, qualified applicants are considered for all positions without regard to race, color, religion, sex, national origin, age, marital status, veteran status, non-job-related disability, or any other protected group status. Any positions open for hire are listed below. If you would like to apply, please apply here. Senior Microsoft Dynamics Developer – St….
