Start 2020 off by quenching your thirst. Join the Burst Your Thirst Hydration Challenge by January 13, complete the required tasks* and be entered for a chance to WIN a $50 Amazon gift card.
Ready to make an effort towards your water intake? Let’s get you started.
- If you haven’t already, set up a Carpenters Wellness Program account. We have a temporary online account set up for you. All you need to do is confirm your last name and date of birth and the world of Carpenters Wellness will be available to you every time you log in to your wellness account!
- Once logged in, sign up for our Hydration Challenge, a 4-Week Hydration Challenge, at the top of the home page. You have until January 19 to join the challenge.
- To be entered to win a $50 Amazon gift card, you must complete all 4 weeks of the Hydration Challenge and log your water intake in the wellness portal by 11:59 PM on Monday, February 10.
What should you expect from the Burst Your Thirst Hydration Challenge?
- Weekly tasks along with helpful tips and articles in your inbox
- Increased metabolism and curbed hunger & cravings
- Boosted energy levels
- Improved digestive health and skin
- Uplifted mood
Challenge Details
Consume eight (8) – 8 oz glasses of water (64 ounces each day) for 5 days per week for 4 weeks. Track and log your water in the Carpenters Wellness Portal using the Water Tracker.
What counts as water?
- Water
- Infused water – you can personally infuse your water with herbs, fruits and vegetables
- Natural sparkling mineral water(i.e. Perrier) – you can add citrus fruit and herbs.
What does not count as water?
- Sodas, juices, sports drinks, artificially sweetened drinks, syrup-sweetened drinks, coffees, teas, carbonated beverages, milk, alternative milk drinks, broth, etc.
Make a difference in your health and join us for the Burst Your Thirst Hydration Challenge and check out Carpenters Wellness Program now. It’s where your body will thank you! Consider grabbing a few of your buddies or family members and joining this challenge together. Join us today!
*Challenge Disclaimer: We recommend you check with your doctor if you have any heart, kidney, or liver disease before joining this challenge.
