Facing Substance Use on the Job.
The Daily Struggle
Every day, you give everything—your body, your energy, your focus—just to make it through the shift. You show up, get the work done, and keep the operation running. By the end of the day, the weight of it all can feel unbearable. A drink, a pill, or something stronger seems like the only way to take the edge off. For a moment, it works. But the stress, the tension, and the feelings underneath are still there, waiting for your attention.
Understanding Your Emotions
Beneath the fatigue are emotions—frustration, worry, loneliness, maybe even fear. These feelings aren’t your enemy; they’re signals that something inside needs care. Ignoring them or trying to push them away only makes the weight heavier over time. Substance use doesn’t happen just by choice—it can take over the brain, pulling attention away from family, safety, and responsibilities. Cravings can hijack your mind, making it hard to step back and regain control. This is the nature of the struggle, and it’s a signal to reach out for support rather than to face it alone.
Finding Relief Through Connection
Relief comes from connection. When stress or cravings feel overwhelming, talking to someone who listens can make a real difference. Opening up and expressing what’s going on inside can lift some of the weight and provide perspective. Even small steps—checking in with a coworker, reaching out to a friend, or joining a support group—can help you feel more grounded and capable of managing the day-to-day challenges. Asking for help isn’t giving up; it’s a way to move forward with hope.
Support and Strength
Life on the job depends on teamwork, trust, and looking out for each other. The same principles work off the site. Being honest about struggles and leaning on others strengthens both you and the crew. You don’t have to carry it alone—support can lighten the heaviest days and guide you on a path toward steadiness, relief, and real resilience. Each step toward connection is a step toward honoring your feelings, reclaiming your energy, and nurturing your well-being.
If you would like to speak with a therapist about the challenges you’re facing, resources are available.
The union offers free, confidential mental health care. No judgment—just real help when you need it. You’re the backbone of this work. Your mental health matters just as much.
If you would like to speak with a counselor about any challenge you are facing, resources are available.
In Kansas City, contact Carpenters Wellness Center-Kansas City at 816.884.9355 to make an in-person or virtual appointment with Jesse Sieve, Behavioral Health Specialist. Jesse works with participants and family members, 18 and older, as well as couples.
You may also contact Mercy’s MAP by calling 800-413-8008 #2. The MAP provides free, confidential, short-term counseling to participants and anyone that lives in their household.
