Vacation Redemption 2024
Mar 08, 2024
Sleep health, also referred to as “sleep hygiene,” is all the buzz when it comes to improving your sleep. But what is sleep hygiene? Sleep hygiene is simply optimizing your environment and daily habits for better sleep. Some quick ways to improve sleep hygiene include:
Prioritize your sleep to get the full amount of sleep you need each night.
Keep a consistent sleep routine.
Optimize your sleep environment to exude tranquility.
Cultivate daily healthy habits.
Also, make sure the foods you are eating align with good sleep!
Need help settling into a better sleep routine? Carpenters Wellness Center’s UMR Clinical Admin Nurse, Keondra Harris, can help! Call the wellness center to schedule a coaching session with Keondra at 314.955.9355, or email her at [email protected].
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