This newsletter is for Carpenters’ Medicare Advantage participants who have coverage through UnitedHealthcare’s Medicare Advantage Program.

November is a time to gather and be grateful. Wishing you all a November full of cozy moments, health and happiness. This month’s wellness focus continues to highlight Mental Health through UnitedHealthcare’s Beat the Blues campaign, as well as Diabetes Month and National Caregiver Month. 

Our Let’s Move newsletter provides insight into preventative care for diabetes and ways to stay active. The newsletter is attached as an additional resource for you to share with plan participants or post online if you host a retiree website. Let’s Move by UnitedHealthcare’s website features additional articles, videos and resources to help plan participants learn more about managing diabetes through healthy lifestyle behaviors and medication, and important screenings. Caregiver resources are also available within our website to help navigate caregiving and self-care.

Let’s Move by UnitedHealthcare is here to support our participants through opportunities to actively engage in their wellness while establishing and maintaining healthy lifestyle behaviors.

Some additional highlights for November:

• Check out our Beat the Blues with PeakMind campaign to help show some of the easy-to-access tools to help beat stress and stay on the road to success.  
• Move & Flow Dance Classes – beginner and intermediate/advanced
• Fitness with Meredith – “No Squats, No Hops, No Floor Work” HIIT Cardio and Dumbbell Workout
• IgniteOne exercise classes including Relax & Renew Yoga and Laugh with Soul 
• Motivate Your Money! – Reverse Mortgages
• Caregiver Education Session by Phone – Self-care for Caregivers 

Additional Resources:

• Let’s Move is excited to share programming and opportunities for participants to continue to get engaged with their own health and wellbeing.
• Live, virtual fitness offerings including cardio, core, strength, balance, and more  
• Nutrition education including educational seminars, self-paced learning modules, cooking demonstrations, and healthy recipes
• Technology based course modules on fraud & identity theft prevention and social connections through social media 
• Gardening classes covering topics on sustainability practices and planting from seeds
• Brain health resources 
• Let’s Move Tobacco Cessation Program

Let’s Move by UnitedHealthcare is committed to providing meaningful engagement opportunities for our plan participants to positively impact their overall well-being through physical activity, healthy nutrition, improving mental health, making social connections, learning about caregiver well-being, and building financial wellness. They can explore our program offerings, resources, and featured, monthly topics at www.LetsMovebyUHC.com. 

Interested in joining a class to experience how our members are engaging in Let’s Move? Register for a class today at 2025 Events – Let’s Move Virtual Events (cvent.com) 

Join the movement! Let’s Move!